Weekly mothering discussion & meditation circle for mothers of all ages & stages.

Mondays at 7pm

 

 Changing Tides Psychotherapy & Wellness

124 Long Pond Road, Plymouth

 

$10 weekly suggested donation (drop-ins welcome)

mindful moms

Teens today encounter more challenges and opportunities today than ever before. Having to navigate between family, school, friends, work, other responsibilities and make time to check in with ourselves can be tricky.

This six week workshop explores these tensions and guides participants through fundamental practices for living a life that is aware, authentic, and connected.

Beginning October 1st

7-830pm

Changing Tides Psychotherapy & Wellness

124 Long Pond Road, Plymouth

$150 

mindful self-care for teens

Learn how to begin and maintain a meditation practice. 

Best suited to beginners or those who are looking to reestablish their personal practice.

Topics covered will include basics of focusing on our breathing, how to determine when and how long to meditate, and ways you can keep your practice consistent.

September 18th

7-9pm

Kingston Recreation Department

$40

intro to meditation

A mala is a string of at least 108 beads that are used in a meditation practice. It is a tool to help you count mantras, and acts as a tactile guide as you sit in silence.

 

Make your mala and learn how to use it in your personal practice.

All materials included.

 

September 13th

7-9pm

 

Kingston Recreation Department

 

$50 

mala making

Drop-in, donation based meditation circle.

Monday Mornings

7am

Nelson Park

Plymouth

$5 suggested donation

community meditation group

Geared towards children in grades K-3, they'll learn about a wide variety of ways to use mindfulness.

 

We'll practice breath based meditation & mindful movement, learn about how to practice mindful eating, and how practicing empathy and kindness towards others can make an impact on our lives too.

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Every week will include a craft and snack that are in line with the theme.

 

UPCOMING DATES & LOCATIONS TBD

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(space limited to 10)  

 

 $125

mindful kids

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