offerings

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~available and upcoming classes and workshops~

join a scheduled class or book one for your group

  • Saturday Morning Bedhead Sangha

    Early Morning Online Meditation Group

  • Personalized Meditation Instruction

    Build your practice at your own pace

    1 hr

    60 US dollars

  • Mindful Kids

    Learning how to foster kindness, compassion and resilience

    1 hr 30 min

    Contact for info

  • The Flourishing Office

    Positive Shifts for a Successful Small Business

    200 US dollars

  • Positive Shifts for Teens

    Learn techniques for managing stress, improving focus and living a hap...

    Started Feb 23, 2019

    105 US dollars

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